▲ 4 r/coldplunge
Stay still or move around while in the ice bath?
Stay disciplined! 💪
Did you know that if you stay perfectly still in the ice, your body actually builds a tiny "warm" layer around your skin? It’s like a cheat code to make it feel less cold.
But the second you move, you break that layer and the REAL cold hits you. 🥶
What do you think of stay still or move around while in the ice bath?
u/Feisty-Essay893 — 2 days ago