PCOS + MENTAL HEALTH ISSUE
Hi! Recently, I was diagnosed with bilateral Polycystic Ovary Syndrome. Grabe po yung weight gain ko. I was only 55 kg three years ago, then naging 75 kg last month, and upon checking earlier, 78 kg na ako. Hindi naman ako sobrang lakas kumain, pero I really have a sweet tooth. Hindi ko na alam paano ako papayat.
I’m also dealing with mental health problems and currently taking antidepressants. Hindi ko alam paano magsisimula ulit. My OB suggested na mag-diet and control stress muna since single pa naman ako, and ayaw niya muna akong painumin ng pills because of the possible side effects with prolonged use.
Maybe you could give me some ideas or guidance on how I can start fixing myself little by little. I really want to lose weight, and I’m also getting stressed because of my cravings for sweets, acne, and hair fall.