u/Federal_Elephant_943

I know there is a thread just a couple posts down talking about carbs and fat oxidation but I don't want to hijack that thread with this question. In the book endure they actually talk briefly about Scott I think when he was training Steve..... Don't hold me to that I have to go back and reread that chapter but nevertheless they discuss long fasted workouts I believe upwards of 4 hours.... My previous understanding albeit limited was that the recommendation was once training exceeded roughly 10 hours a week the returns were limited on fasted exercise.... So I guess my question is am I mistaken or is this the typical don't try and train like the pros do kind of moment???