u/Fearless_Syrup4709

In past relationships, I've found myself relying too much on digital behavior likes, follows, activity patterns to try figure things out. The problem is, instead of giving clarity, it usually just leads to more overthinking and second-guessing. Now I'm starting to wonder if constantly analyzing these small signals is actually damaging my ability to trust properly in the long run. How do you rebuild trust without falling into the habit of checking behaviors or looking for hidden meaning in everyhting?