u/Far-Film-5095

As the title reads, I have been stuck at 165 for about 4 months. I went from 190 —> to 165 from July 2025.

I am 30F, 5’2, with hypothyroidism and PCOS taking a T4/T3 blend medication

The dose that helped me the most was on 7.5mg.

I don’t know what I am not doing. I calorie count, workout 3x a week at the gym lifting weights and drink plenty of water.

I went up from 7.5mg to 10mg cause I had hit a plateau. I went up to 12.5 for a few weeks and in those few week I didn’t lose weight I came back to 10.5.

Any tips from those of you who have dealt with similar instances?