Tried to quit for 3 years. Still hapening. Does it actually get better? Did you actually quit?
I guess I’m looking for some hope.
I went back to my journal of 3 years ago and nothing has changed. I’ll go through periods of stopping but I come back. I feel absolutely defeated after reading journals from three years ago saying « I MUST change » « it’s good for the people around me and myself to change » « I’ve got this j » and « I daydreamed again ».