u/FantasticAirport862

Hey everyone,

I’ve been trying to figure out if histamine might be a trigger for my rosacea and wanted to see if anyone relates.

I’ve noticed some pretty clear reactions to certain foods:

- Strawberries → almost immediate nausea, weird stomach feeling, like I might throw up

- Tomatoes → consistent flushing / rosacea flare

- Kimchi → same thing, noticeable flare-ups

It’s making me wonder if this is more of a histamine intolerance situation rather than rosacea.

I’m still trying to connect the dots.

I want to try an antihistamine just to see if it will improve my skin, my inflammation. I want to buy some on Amazon, which one should I buy and how do y’all use it ??