Do you get random memories and get super emotional (angry or sad)?
Hi. Basically the title.
I am 34 years old woman, have been nc with my mother for 4 years. Before that there were periods of nc but each time she managed to drag me back.
This time it is over. About a year ago I got news she got cancer, and wants to talk to me or something. I got a lot of pressure, her friends called me, she called me, called my dad, callled his work under another names etc etc.
I did not meet or call her.
But I do ocasionally have dreams of her and get those totally random memories bounce back. I usually get super emotional, firstly angry as hell, then sad.
I have been to therapy for few years, done most that I could. And still I can not forgive her. I DO understand she also had a hard life, she also was abused by her parents in other ways, than she abused me. I get that. But I can not forgive her, and I get super angry when I remember things she did.
Part of my memories that bounce back are those, who have been blocked for a long time.
Does it get better? How do I cope with this?