u/Fair-Departure-9007

I’ve been travelling a lot this yr and have put on 5-7 kgs, my cholesterol is high, my thyroid indicative hormones are high and I’m basically just really down about my looks due to weight gain.

My constant inner dialogue is negative and bringing me down everyday, making me sad.im constantly comparing myself to people around me.

Ive decided to do a 96 hour fast with a cup of bone broth a day I made at home+ electrolytes.

I’m looking for support here and people I can chat to, who are also starting a fast and can help me move through this. I don’t want to give in and break my fast bc I need it for my mental and physical health,but am afraid I won’t be able to go through with it.