Tips
I’ve been dealing with hyperinsulinemia and insulin resistance for over 2 years now, mainly because of overeating—especially late at night. I went from 75 kg to 110 kg, and honestly, I hate looking at my pictures now. I just feel really uncomfortable in my own body.
I’ve been trying to do a long 50-day water fast to lose all the weight, but because of the high insulin levels, my hunger and cravings are insanely strong. My mind gives in on day one every time. Then I try again the next day… and the same thing happens. It’s like a cycle I can’t break.
What’s frustrating is that 2 years ago, I was able to do multiple 5-day water fast without these intense impulses. Now it feels 10x harder
Also, for the past year, I’ve been feeling bloated and dealing with water retention every single day. I’ve honestly forgotten what it feels like to not feel bloated.
I really want to take this seriously and finally stick to it. Any tips, mindset advice, or quotes to help push through these cravings would mean a lot.