New job, move around a lot through cities that do not have gyms. Pretty consistent with diet but also wanna incorporate bodyweight movements to keep the workout flow till I get back to hitting the gym.
Any bodyweight routines that yall follow? Gotta maintain muscle throughout this chaos.
Help a brother out.
25M, 170cm, 68kg
Week 9 of my cut is almost over and I realized that I have focused too much on my front view to ascertain leanness and not so much for my back.
Saw a tiny bit of defitnion coming in, so thats a good thing. Still a thin layer of lower belly and chest fat remains, hopefully gets better 4 weeks from now.
25M, 170cm, 68kg
Same as the title basically, want to confirm the number of roommates before I start house hunting.
I'll be moving in a week or so (17th May-ish).
Don't have very many constraints in terms of a roommate.
I do however, will be meal prepping for gym pretty regularly which does involve cooking non-veg items that I'll be packing for the week for my own, wanted to mention that upfront if thats a potential deal-breaker.
Do reach out, if this works out for you.
25M, 170cm, 69kg.
Have a plan of 5 more weeks of a 500 kcal deficit.
Muscles feel really deflated and flat, a normal occurrence?
Wanted to cut till more defintion hence the doubt.
Recently started a job with pretty unpredictable hours, and I'm trying to stay consistent with my fitness (lifting, diet, sleep... the whole thing). Some days are smooth, others are a complete mess.
Would love to hear what's actually worked for you guys-small habits, mindset shifts, hacks, anything. Especially from people juggling long or irregular work hours.
6 kgs ago, I thought I had 6 more kgs to lose before I lean out but here I am nowhere close to my desired bf%.
"6 more kgs I guess" is the lie I tell myself now for my sanity's sake
Cut week 8.