u/Fabulous_Ad8642

so my gym got one, and I’m aware the resistance profile is easiest at the bottom and hardest at the lockout, so… would that make it the best squat variation for vertical/dunking?

see I do it once every 1-2 weeks, with 3 leg days a week, but usually do bb back squats, front squats/power cleans, hack squats and belt squats instead… so would it be smart to shift much of that volume to pendulum squats?

thanks