u/External_Jury6574

I was let go from a toxic workplace in September. I was/still am super burnt out. I’ve recovered in some ways, but there’s others that I genuinely don’t know how to break out of like food. I legitimately cannot make my own food (unless it’s quick meals). I eat what my family makes or pick something off a menu, but I cannot make my own food and I really need to start again. Has anyone else run into this after they’ve left a toxic workplace? How have you managed to break out of it? The only thing I can liken it to is what I hear former inmates go through when they get released (obviously not the same and not saying I know what it’s like but it feels like it could be similar). Also if anyone has any ideas as to where this post would be better answered, please let me know and mods I’m sorry if this post isn’t for this subreddit. It’s the first place I could think of to post it and I’m not really a redditor.