u/Extension-Mirror-434

I m trying to get rid of the conditioning that has been done by my parents to seek approval or permission for anything I do .

Now that I m changing it and I have done things without asking but on the back of my mind it’s always something that seeks approval or permission and I want to get rid of it .

The confict is happening like I do things that I want but I get scared subconsciously that what if they get to know or when they say they will say you can’t do this or that !!

I m trying to train my brain everyday but the scared thing is not going away ! What do I do
I want to make peace with the fact that I can do whatever I want without anyone asking me to obey them