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u/ExpressImagination67

Image 1 — M23 , Receding hairline and scalp visible
Image 2 — M23 , Receding hairline and scalp visible
Image 3 — M23 , Receding hairline and scalp visible
Image 4 — M23 , Receding hairline and scalp visible
Image 5 — M23 , Receding hairline and scalp visible
Image 6 — M23 , Receding hairline and scalp visible
Image 7 — M23 , Receding hairline and scalp visible
Image 8 — M23 , Receding hairline and scalp visible
▲ 4 r/IndianHaircare

M23 , Receding hairline and scalp visible

I had a severe hairfall, I started using ketoconzole 2% in feb, less hairfall since then but still 15-20 hairfall daily , hair gets tangled , on shampoo day 30-40 hairfall , keto shampoo made my hair too dry , so I started using mildy ahf shampoo from April , I switch between keto and mildy in a week. My scalp is visible, receding hairline visible. What should I do ? Should I start micro needling and topical (minoxidil+ finasteride)? biotin tablets?

u/ExpressImagination67 — 3 days ago
▲ 1 r/indianrunners

Shoe recommendations

For now I am using redtape flow plus , it's a good running shoe, I have done more than 300km with that shoe. Which shoe will be better Asics noosa tri 16/ Asics hyper speed 5 / adidas adizero sl 2 , I do long running on road , other runs on track . I do intervals too

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u/ExpressImagination67 — 7 days ago
▲ 0 r/indianrunners

1 mile progress

29th March my 1 mile timing was 8 minutes 18 seconds, in April I started 400m intervals once a week , last week my 1 mile timing was 7 minutes 18 seconds. My 400 m timing comes between 1:29-1:45 with 90 seconds rest between the intervals. Any advice to get my mile timing under 6 minutes within a month?

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u/ExpressImagination67 — 7 days ago