u/Express-Ant-1087

So it's been about 2 years I'm down slightly over 100lbs starting at about 295 (highest I actually saw) I wasn't weighing myself regularly this morning I weighed in at 192.

If I'm being honest I barely even see a difference. Not going to lie I do feel much better I am somewhat stronger but I must admit for losing this much weight and not seeing much of a difference it is somewhat demoralizing if I'm being honest. Btw for reference I'm 48M about 5'9 on a good day and if I'm guessing I still must be at least 30% bf and when I say at least I mean that I'm probably closer to 40 still if not more so like how much fat can 1 really hold? Anyways I hope you all have a great day I just felt like giving myself a kick in the ass