Started it mostly for sleep since I'd seen it recommended here constantly. Wasn't expecting much. Sleep quality genuinely improved within the first two weeks. Not dramatically, but I'm falling asleep faster and waking up less at 3am which used to be a regular thing for me. Muscle soreness after the gym also feels slightly less, though that could be placebo. What didn't change: anxiety, which is what I was secretly hoping it would help with. Might need a higher dose or just different expectations
Running 400mg elemental before bed. Anyone pushed higher than that and noticed a difference or does it plateau pretty quickly?