u/Expensive-Still7318

So I grew up in a household, which is very critical every mistake. Based off of that, as a grown-up, I have found myself criticizing and being harsh for every little mistake that happens, when I can’t make a decision and most decisions and things I do. In short, my inner voice is very negative. I would say. My therapist recommended that I do self-love journaling (showing myself compassion and love on a daily basis. Based on the action I do.). If someone has done somewhere, I would love to hear how it affected them and also what you wrote about in your journal:)