u/Expensive-Cicada2429

I play 5v5 women's league for reference

Recently I've transitioned out of blitz into coverage roles and to aid this I'm trying to put together a sort of personal training regimen to improve at the position, I want to be the best.

Aside from general speed training and working to increase my vertical jump, I'm not sure what other directions to go in. Any advice is appreciated! I have some issues with game IQ was well (when to instinctively bite short vs let the play develop and cover deep) but that just comes with time on the field I assume.

Fairly new to the game so pls lmk if I'm just entirel missing something in deck contruction here. Is the solution more pilots? God, I'd really hate it if the solution was more pilots lol.

(Shuji's hideout is here basically as an inside joke but if theres a better 5th base i can use lmk pls)

https://preview.redd.it/bh8zde281czg1.jpg?width=1600&format=pjpg&auto=webp&s=f007436c652786e464ceb8c9e376f2d56548d339