Stacking NMN with TMG, what's your morning fasted protocol look like?
Been on NMN for about 4 months, added TMG roughly 6 weeks in for the methylation piece. Current protocol: 250mg sublingual NMN fasted in the morning, TMG (around 1g) about 30 min later with breakfast. Bloodwork at month 3 showed NAD+ moved up from baseline, which was the thing I was actually trying to verify. Energy is more consistent through the afternoon. Sleep was the first thing that shifted (faster onset, fewer wake-ups around 3am). Two questions for the group: 1. Anyone running NMN + TMG and noticed methylation-related symptoms (irritability, sleep issues, anything)? Trying to figure out if I should be tracking something specific. 2. For sublingual vs swallowed, has anyone done back-to-back stretches and tracked the subjective difference? Curious whether it's worth the extra friction. Also still on the fence about adding apigenin for the CD38 angle. Would push the morning stack to 3 things which feels like a lot. Curious what the heavier stackers in here are doing.