u/ExoticCollar3594

Leaning into healthier choices and smaller portion sizes required little attention. Despite an exceptionally small dose, I still lost about 3.7% of my body mass. I do not know if my muscle mass decreased. I do know that the amount I am able to lift has either stayed the same or increased since I began the experiment.

I drank less. Usually I have a few glasses of wine a week. In the last month without trying to change my alcohol intake I decreased the amount I usually drink by half.