u/Existing_Thought9720

I want to try the H+ tapes and I have some questions.

1. What tape do I use? I need to improve my overall brainpower and emotional strength to look for a new job. I got laid off and I am really struggling to land a new job because I feel like I am not doing well in interviews. And after the interviews I feel completely exhausted and I need to take a day or two off to recover. I also have dyslexia and ADHD which makes things harder for me when I actually am in a job, but I guess at this point that would be a long term goal. I got interested in H+ because I saw some really old videos on the Monroe Institutes YouTube channel.

2. What kind of preparation do I need to use the H+ tapes, do I need to be at a certain focus level in the gateway program, do I need to listen to them while asleep? I have tried the gateway program a few times and the most I have reached to is F15, but I stopped using the gateway program a few months ago because I couldn't find the time in my day because I wanted to follow the program to a T (no coffee or food before listening). I also take Vyvanse for my ADHD because of which (in my opinion) I thought the gateway program won't work for me. But this time I want to aim for consistency and not perfection.

3. Is it ok if I use .mp3 files? All the shared links I found on this sub or discord have the H+ tapes as .mp3 files. I am willing to shell out some $$ if .flac files are more effective, like for the gateway program.