u/Existing-Kale-8536

How long did it take for you guys to be able to do split squats no weights on your injured leg? I’m 4 months post cast and could barely do it today at the gym.

I’m 4ish months from my cast removal, nonsurgical, bimal fracture and I’m progressing normally (slowly), but I’m up all night moving my ankle around because it starts to feel foreign and frozen at night and I absolutely dread that feeling. Is this common for anyone else or can you sleep peacefully through the night without moving your ankle?