u/Exciting-Republic798

26w and feeling confused! Everyone around me is sharing their unsolicited opinion about the importance of staying active. So I’ve tried to go for walks, stretch, and do mini workouts. However, I feel like its making me feel worse. After a 40 minute walk a few weeks ago, I felt like I pinched something in my back and it took days to heal. Just recently, I was stretching and my pelvic area has been sore for days. It feels like SPD, but only started the day after I did stretches.
I guess I’m wondering if these pains/injuries might be caused from lack of exercise or is it over-exertion? For context, my day to day is fairly active - go into office daily though I’m at a desk, i’ll get up and move every hour. Plus a lot of moving when I do household work and cook daily.
Any experience with this or advice is appreciated!