Are there actually reliable ways to track ovulation? not just apps?
I recently stopped using hormonal birth control and I’m trying to understand my cycle better. I’ve used period tracking apps before, but I know they’re not super reliable for actually knowing when you’re ovulating.
I’m not TTC right now, but I do want to be more aware of my cycle and not rely on guessing. For people who track ovulation more seriously, what methods actually work in real life?