Last Wednesday or Thursday I definitely pulled or injured my neck shoulder pressing. Not like a crazy pain, but I feel it. When I have neck down or turned to left. I don’t know if it’s a pinched nerve, compressed disc or etc. what can I do to help heal it.
As I’m losing body fat, I can see the scoliosis a bit more. Is it possible to fix it with chiropractor, physiotherapist and etc? It’s only a bit mild but I’m bore concerned of my uneven shoulder.
I'm 6ft and currently 215 lbs. I've started my fat loss Journey since February this year. I started off 233. I work out 5 days a week and cardio 4x a week. My calories started around 1750, which gave me some good consistent weight loss. In around 4/1 to know I upped calories to 1950 and now 2065. In this month, I've consistent sat around 215. Of course I want to build muscle, but I want to lean out first.
I'm currently taking test, reta, hgh and motsc. I thought with all this, I wouldve achieved my goals by now...