u/Every-Glass-4837

▲ 10 r/ADHD

Those able to succeed in being focused and getting work done with adhd, how do you do it?

it sucks because my brain literally avoids any sort of hard work or unpleasant work until the last min and often too late instead of getting it done and then relaxing. To those who have found success, please share your advice/strats/ tips on how to actually be able to sit down, focus and do the hard work without procrasination or being distracted, thanks in advance.

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u/Every-Glass-4837 — 3 days ago
▲ 2 r/ADHD

Feel unable to focus and do work, plz help

I feel like procrasination is ruining my life, I have big dreams, but ive been living in my head envisioning, dreaming of success instead of actually taking action to make it happen irl. The result is im stuck in bad habits, misery, degeneracy everyday and I just cant seem to find a solution out, Im aware how bad it is and go to sleep every night fustrated that ive wasted another valuable day with zero progress, change or productivity but whenever i sit down in front of a pc to work, I just have no sense of urgency or motivation to do the hard work, like even though there is a deadline for an assignment, even though its urgent and needs to be done, my brain doesnt understand that. If anyone has any advice suggestions, strategy's that have worked for yourself, PLEASE help me out, ive been stuck in this cycle for way too long and I want to change but just feel incapable of doing so, unable to lock in, stay focused and do the hard important work.

reddit.com
u/Every-Glass-4837 — 4 days ago