Hi,
Little one is about to turn 7 months in few days. We travelled from Germany to India (3.5hrs difference in timezone) when she was 6.5months. She used to take 3 naps and bed time was around 8-8.30 and wakes up by 7-7.30. Last nap was almost always on the stroller because that’s our walking time. Her day time sleep was only around 2.5-3hr in total. When we left germany it was spring and such a pleasant weather of 10-15 degrees. Now where we are its super hot and 38-40 degrees. So couldn’t even step out of the house for a walk. But we do try to take her out in the late evening around 6.30-7 to get some fresh air every day. She is waking up super early around 5.50-6 everyday and takes her first nap by 7-7.30. so naturally she takes 4 naps now so she doesnt have good sleep pressure at night and she keeps waking up a lot for comfort feeding. I dont know how to make her wake little late so she is back to 3 naps and get her to right sleep pressure for better night sleep.
Edit : Heres how the day looks like. She wakes up by 6 and takes her first nap at 7-7.30 for 30-40 mins.
Then around at 9-9.30 (this is the time she usually takes her first nap): for an hour.
next nap is around 12.30 -1 for again an hour.
last bap is around 4.30 for 40mins to an hour.
bed time by 8.30