u/Even_River3995

As a small fitness goal, I want to be able to comfortably life and walk with 12kg in one hand.

For context, this is a small fitness milestone I want to set for myself that’ll fit in my daily life. As in I want to never struggle with carrying my shopping home, even if it is heavy (12kg)

How can I build up to this goal?

This wouldn’t just be for one arm because that’s ridiculous. But I’m a pretty petite person so this would be harder to build up to I imagine.

Any advice would greatly help me out!