I am a 31 year old woman. I have had issues with food and eating since I was 10 years old. Have never managed to get a grip on it. I have fluctuated for many years from lower end of average weight to overweight. I have always been very active (particularly swimming, I trained 8 times a week and competed at weekends) I have a 2 year old son and am 24 weeks pregnant with my daughter. I dont feel my mum or sister have a good relationship with food and my dad just doesnt seem to care about health too much in general. I am so desperate not to pass my issues down to my children. (I feel it is some sort of binge eating disorder).
For people who have a healthy relationship with food, please give me your tips/advice on what your parents did to instill a good relationship!