Any strategy to get shit done?
Heeey guuuys! Im in uni right now and need to study but i get distracted by everything too easily. Literally anything with a screen can trap me for hours. What should I do to help me lock in. I dont want to get meds rn because I dont have the time to navigate my wonderful healthcare system. Imma include a list of things I already tried and the outcome.
●Blocking youtube on all devices (just used ingognito browser to bypass the block)
●Remove ingognito feature from my chrome (started scrolling snapchat reels)
●Paid for an app that blocks short form content (started scrolling on fucking facebook like a 40yo mom)
●Turned my phone black and white (literally did nothing for me)
●Blocking all social media apps with multiple apps and those multiple apps were blocked by eachother aswell so i couldnt turn them off.(started scrolling the FUCKING NEWS)
Soooo maybe yall can see why I humbly reqest wisdom from the internet.
For context I was offered ADHD meds when I was like 8 or sum but refused to take them because I felt like it would be doubting my own abilities and I was too alpha sigma wolf to do that.