Genuine question about bladder ocd
So to summarize, I have a compulsion (which I think it relatively common) to not be able to go to sleep unless I feel my bladder is 100% empty. This honestly is so random for me as I’ve never had an issue with bed wetting, or even waking up in the night to pee. But it’s now gotten to the point where I go the second I need to pee in the slightest bit. Is this bad for your pelvic muscles? Like am I making the problem worse? Does anyone have experience in this? Thanks! 💐