u/Enough-Bag2950

how to not feel absolutely worthless after increasing my calories!!!

it’s hard because some days it just works out, and i have certain things that add up to my new amount. but the days i need to eat extra by choice at the end to get to this certain number, i feel like a failure. i feel like i chose to be unhealthy and eat too much because i COULD have had a tiny low cal meal and still be satisfied, but i chose the higher calorie option in order to meet my minimum goal. ive been out of my routine lately and i just feel absolutely disgusting, and it’s even harder because I struggle with ocd.

i just wish i could feel proud of myself in these moments instead of disappointed