u/EnergyOk5035

Carrot salad with peanut oil and vinegar, pork loin, papaya. Dessert: dates and hard cheese.

Protein 45g

Carbs 60 g

Fats 25 g

Fish, scallops, yellow rice due turmeric, roasted potatoes. My plating game is nonexistent but the flavor was on point. Healthy, filling, and my digestive system is thanking me.

Rye bread, homemade hummus , beetroot, and chicken breast. Macros came out cleaner than I expected. Anyone got other lazy high-protein sandwich combos that don't taste like punishment?

Macros:

Protein 60 gr

Carbs 79 gr

Fats 50 gr

Total: around 850 calories.

Im not tracking that much my calories, just eating intuitively but if this is helpful for you in this

Pre-workout meal we have aprox:

*Protein: 45 gr

*carbs: 65 gr

*Fats: 15 gr