u/Endless_Radiostatic

I’m not sure exactly how to describe it but sometimes I feel like I have emotions I need to let out but don’t know how. It feels uncomfortable even if it’s a positive emotion and it’s really frustrating cause sometimes I don’t even know what I’m feeling and just feel overwhelmed and kind of angry. I’m someone who doesn’t feel a lot of my own emotions but am too good at feeling others if you know what I mean so maybe this just comes with the territory.
Anyway just thought I’d ask here cause maybe things like this are common with AuDHD and maybe you guys can share similar feelings and how you manage them.