I have just started to switch from protein powder to eggs for protein based on a calculation I made.
4 hard boil eggs per day (only during weekdays) usually will be after gym of 30min to 1h. eggs is mixed together into oats
These are my lipids result half a year ago:
Total Cholesterol 6.31 LDL (Bad) 3.86 HDL 1.10 Triglycerides 2.96 T. Chol/HDL Ratio 5.74
Age 31, Weight: 86, Height: 178
So I have been advised to limit eggs intake, but if I exclude the egg yoke, then it felt like a waste and cost might not be so advantageous anymore.
So I went to search online and ask around. But I am getting mixed result.
Have anyone eaten egg yoke without limit and how is the changes in your cholesterol like? Is it still recommended to cut the egg yoke?
u/EndlessEra — 14 days ago