Went cold turkey 2 days ago after about a year of smoking weed daily. I don't smoke during the daytime since I have work but at night, I tend to smoke before bed to wind down and sleep.
What I’ve been noticing is that I'm having trouble trying to sleep even for an hour since I kept waking up because my body feels hot but the temperature outside is around 9-10 °C, and I have my fan on facing my bed and the windows opened but I still feel warm with a little bit of sweat.
This is a bit concerning for me since this is not the first time I have gone cold turkey. I’ve faced this before but this time around I feel like it’s going to be different. Just wanted to know what I can do to help me sleep better? I went on a 15km walk (went hiking) yesterday thinking I could get tired at night but it looks like it's not working. Even played basketball for an hour that same night. All I get now are leg sores lol.