u/Emotional-Watch4544

Hyrox NYC will be my first and I am just under 4 weeks out (I'm going on the last day), I am re-visiting my training strategy. I had planned for a deload week, but realize I am not sure what exactly it should look like and I am curious what others do.

I am signed up for a 5K race a few days before and plan for that to be my last real workout. Aside from loading up on carbs, is there anything else I should consider? I'm super excited!

Hi all, for those of your who run and lift or run and do multi forms of exercise, I’m curious what kind of weekly mileage you have, and how much time is spent running in comparison to other activities?

I’m (42F) training for my first Hyrox and find it challenging to do the variety of workouts I want/need to do each week. I’m not necessarily looking for advice, just curious to hear what works well for others. In general, I’d like to up my weekly running mileage and work on getting faster, but not sacrifice strength training and classes I enjoy.