Hi, new to this sub. I've done juice fasts in the past and have seen incredible results. I was curious on how everyone preps for a fast and what they listen to or watch while in the fast? Any books, articles, movies, etc. Or even hobbies/activities to help with the harder moments. Im super interesting in seeing what helps people!
When i was on a juice fast I would listen to Pema Chodron and try to work in a light yoga floor routine. I have a daughter now who's equally interested in fasting and healthier habits but im curious on what I can do with her also? She wouldn't be fasting with me but for inquiring minds, lol how do you explain fasting to children?