u/Emily987123

Hey—my little sister is in recovery from anorexia. At the clinic, she was told that as soon as she gets home, she is allowed to exercise for 40 minutes, seven times a week (apparently, this is considered normal). I know that exercise can be very triggering (I had anorexia myself and, to this day, cannot exercise without it triggering me). I also feel that she continues to approach her exercise in a very compulsive way. I’m a bit worried about what the clinic told her, but I don’t want to project my own experience onto her; so, I would really appreciate hearing your experiences and opinions on this topic.