Guys, please give me your absolute best tips to recover from a total life stopping heartbreak. I've had to break up with a partner of 9 years ( living together 8) due to his worsening alcohol addiction that was taking over his life. He didn't stop even knowing my dad passed away from alcoholism by taking his own life. I also lost my home at the same time and my job due to my studio being at home.It's been almost 2 months and I just can't cope with the loss of this relationship at all, still crying daily and not sleeping, not motivated to do anything. I don't know who I am anymore. I do not want to hang out, drink and meet new people.
Been staying with friends who are lovely people, but I still don’t feel welcome or comfortable, feels like im just invading their space and miss my home and safety so much.
Things i've tried:
Therapy ( 10 sessions in )
NLP
Walking in nature every day 7km
Talking to many friends
Feeling the feelings and crying it out
Grounding
Edibles
Natural calming supplements like reishi etc.
No contact
I'm almost ready to start antidepressants although I'm not huge on pharmaceutical drugs. Also considering a mushie trip. And thinking of maybe going solo travelling, but im definitely a bit scared.I just need this feeling to go away.
Let me know which therapies, medication, supplements etc have worked best for you.Thank you ❤️🩹