The first time I got these was several years ago after trying my mums expired lip gloss. Then I got it again last year when cleaning I assumed it was due to me touching dust and dirt and touching my face. Now I’ve recently got it again after licking my dry lips a lot.
I wish I was glute dominant. Everything goes to my quads. I’ve stopped doing knee bending exercises since they hit quads. Hip hinge exercises target the glutes and I push through the heels which I love but I understand progress is slower because I avoid step ups, BSS, lunges and leg press for example.
I do activate my glutes in my stretches like kick backs and fire hydrants and using a band during stretches.
But I’m not seeing enough glute gains :(