u/ElectroStaticSpeaker

Nearly every time I do an exercise on Tonal that involves me lifting the handles up over my head, I get a coaching cue telling me to keep my shoulders down. I don't understand how to correct whatever I am doing wrong. When I compare what I am doing to the coaches, it looks like the same.

How do you lift your hand straight up over your shoulders until the arms are extended, without the shoulders also going up? Is this just nonsense coaching advice? Anyone else running into this?

Annoying!