u/ElectricalWay6083

Hello gamers, I am 18 now and am looking for a meditation practice that can help me calm my anxiety or reduce my panic whenever I face difficult situations. I get really anxious even of the smallest things like going outside. Since, I am planning to go abroad next year I believe this is one of the most important skill I need to have so that I can survive the challenges that come with living in a foreign country. So, I request yall to share the meditation if Dr. K has one or any advice is helpful. Thanks in advance gamerz ❤️