Psyllium husk is one of the most under-discussed simple “biohacks” I know
I don’t see enough talking about psyllium here. And it’s quite interesting.
The evidence behind it is strong, so strong that even the FDA approved health claims about psyllium reducing coronary heart disease risk.. Very few supplements pass that bar.
Main benefits are reducing blood sugar spikes after a meal, reducing LDL cholesterol and also helping with consipation and even can help you cut calories indirectly, becuase it helps with feeling satiety faster.
Anyone here using it consistently? Curious what dose and timing has worked for you
u/ElectricalTone1147 — 6 hours ago