u/Electrical-Listen884

I have a very competitive exam in one month. I study a lot but the exam is very hard. I wanna get a perfect score. Generally I don’t panic much but every three days I get panic attacks. I can control them now with cold shower breath work and meditation. Since I’m new to this sub I don’t know which sub is the best or how many times I should listen to per day. Also is it better for me to make my own sub and listen to that only. If anyone has advice it will be really helpful.

Hi. I have an important exam on one month. I study a lot of math physics. I was thinking about using gateway tapes to help me learn. Because when you meditate you go into focus also known as flow state and this will help me learn a lot of new subjects. What are your opinions. Do you think it will help me if so which ones should I listen.English is not my first language sorry for my mistakes