u/Electrical-Bonus7805

Been trying to journal my battle against depression / Anxiety.

Depression has this thing where it makes your chest feel : numb, tight / achy, cold, and an overall sensation of hollowness, like someone is pushing down on your sternum.

This makes it difficult to tackle basic simple task, and complex demanding tasks near impossible.

I've noticed this numb sensation goes away after a cold shower and spending time with friends. I'm curious what has worked for you guys in terms of tackling your anxiety or depression.

also hope you've all been well!