When/how to know EMDR isn't for you?
I have been doing EMDR with my current therapist for almost a year now. I had to try with a few different people before I landed on my current therapist who I could at least feel somewhat safe with/felt like they knew what they were doing to a degree.
My problem is that I don't really feel much better or different. I understand that its a slog of a process at times, and my affliction being more cPTSD-related rather than PTSD further complicates this, but I feel like its been long enough for me to have some results to show for it?
How do we gauge our own progress? How do we determine whether EMDR is even the right modality for ourselves? That the particular therapist is not the issue rather than the modality? It all takes so much time, effort, money and we put so much faith into these people that could be spinning us in circles or walking us down a line that makes no sense.