u/Efficient-Basis2132

I weaned off Effexor last year because I felt better (so dumb I know) I was on 150mg. Now I have had a lot of anxiety due to my brother’s declining health. This is my second day on 37.5 mg I feel way more jittery I don’t remember this happening last time I went on it. I also have ADHD so of course I’m hyper focusing on the feeling. Can anyone share their experience please? I feel like I’ve read books listened to podcasts. I’ve tried everything I can do not have to be medicated, but if something happens with someone around me, it starts to get me worried and focusing and catastrophize and here I am once again.