u/Educational-Oven4023

Hi guys, I really have that strange feeling in my back like spams or fasiculation, it's not really painful but it triggers me off and sometimes I'm just worried it would progress. Just to let you know, I do hit the gym but never participated in deadlifts or squats, only the T-bar and close grip rows. Good thing is that the pain doesn't radiate but might feel worse when I am for example washing the dishes (spasms hit more) and I completely clueless about what's happening